Recipe from Dawn Bennington of Fostoria, Ohio More >>
Source: National Institutes of Health More >>
Source: http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/recipes.html More >>
Source: SNAP-Ed Connection More >>
Recipe from Carol of Iowa More >>
1½ tablespoons minced fresh cilantro 1 tablespoon chopped fresh parsley 1 tablespoon fresh lime juice ¼ teaspoon salt ¼ teaspoon black pepper ¼ teaspoon cumin 1 (15-ounce) can black beans, More >>
Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. More >>
Recipe from Carol Saldivar of Iowa More >>
Source: National Institutes of Health More >>
Recipe from Pixie Collins of Delaware More >>
From soup to salads, pastas and pizza, you can have a vegetarian lunch that is delicious and satisfying. More >>
Makes 4 to 6 servings - 2 cups cooked, diced chicken breasts - 1 1/2 cups California seedless grapes - 1 medium apple, cored and sliced - 1/2 cup each raisins and diced celery - 1/2 teaspoon dried More >>
Serves 6 - 2 tablespoons honey - 2 tablespoons lemon juice - 2 Granny Smith apples, cubed - 2 red pears, cubed - ½ cup dried apricots, sliced into thin strips - 3 8-oz. containers low-fat spiced More >>
Quick, easy and flavorful, this salad could become a main dish salad. The sweet and sour flavors are an easy favorite with kids of all ages. More >>
Recipe from John Pritchett of Alabama More >>
Recipe from Robert & Mary Bowles from Moss Bluff, La. More >>
Source: CDC More >>
Recipe from Shannon Wood of Kentucky More >>
Recipe from Sandy Erickson of Nevada More >>
Recipe from Mary Smith of Aickley, Iowa More >>
Recipe from Healther Greenbaum, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. More >>
- 2/3 cup non-fat light sour cream substitute - 1/4 cup red wine vinegar - 2 green onions, sliced - 2 to 3 teaspoons hot-sweet mustard - salt and pepper, to taste - Butter lettuce leaves - 2 pint More >>
Recipe from Leslie Rodriguez of Salisbury, Md. More >>
Recipe from Cecelia Mattingly of Ind. More >>
Recipe from Denise Hebert of La. More >>
Recipe from Lori Johnson of Sweetwater, Tenn. More >>
Tomatoes are here in abundance and are perfect for sauces, side dishes, salads and toppings. More >>
2 medium avocados 2 tsp lemon juice 1 pint cherry tomatoes 1/4 medium Vidalia onion; chopped 3 tbsp rice vinegar 1 tbsp olive oil Salt and pepper to taste Peel and pit avocados. Cut into More >>
Colorful and full of crunch, this salad will please even the non-veggie people. More >>
Makes 6 side-dish servings - 6 torn mixed salad greens - 3 oranges or 2 grapefruit, peeled, sectioned, and seeded 1 1/2 cups peeled jicama cut into thin strips - 1 medium red onion, sliced and separated More >>
Recipe shared by Vearl Lene Mosier of East Prairie, MO. More >>
Recipe from Christie Williams from Blytheville, Ark. More >>
Recipe from Susie Smith of Va. More >>
Recipe from Tamara Simpson of Ohio More >>
Recipe from Rebekah Davis of San Jose, Calif. More >>
Recipe from Candace N. Sakuda More >>
Recipe from Kourtne Johnston of Ky. More >>
Recipe from Jackie Newgent, Ill. More >>
Recipe from Lynnette Polley of Campbellsville, Ky. More >>
This all-vegetable salad is a refreshing and colorful mixture of bell peppers and beans in balsamic vinaigrette. It packs in the antioxidants (vitamins A and C) for your heart, eyes, skin and overall good health. More >>
Recipe from Sharon Crady of Linden, Ind. More >>
What do you get when you mix fresh veggies with dried cherries and pecans? A super-healthy, sweet and crunchy salad kids will love. More >>
Recipe from Vickie Yeiser of Mt. Sterling, Ky. More >>
Summer salads are refreshing, delicious and healthy. Take a look at this nutrient-rich version of the Apple Waldorf Salad contains more apples and the latest superfood fruit: dried cherries. More >>
This colorful salad makes a gorgeous platter at any buffet. Top with basil and mozzarella for ultimate flavor. More >>
Recipe from Helen Bernard of Oklahoma City, Okla. More >>
Recipe from Chirs Carroll of Chicago, Ill. More >>
Recipe from Linda Harris of Shreveport, La. More >>
Recipe from Elva Carter of Baton Rouge, La. More >>
Recipe from Nedra Olenick of Wichita, Kan. More >>
Recipe from Summer Garcia of Enid, Okla. More >>
Recipe from John Yeager of TX More >>
Recipe from Georgene Trewatha of Mo. More >>
Recipe from Sheila Clemmons from Florence, Ala. More >>
Recipe from Danelle Leisso of Rockland, Wis. More >>
Recipe from Kirk Duvall of Tenn. More >>
Recipe from Markie Travis of Calif. More >>
Taco Night is everyone's favorite! Check out these recipes that offer a twist on the traditional taco but still give you that fresh and zesty flavor. You can make anything from taco-inspired dips to soups and salads and even vegetarian entrees! More >>
Recipe from Jenny Facer-Marsh of Ohio More >>
Recipe from Jo Cuka of Meckling, S.D. More >>
Recipe from TJ Thompson More >>
Recipe from Debra McDowell of Diana, TX More >>
Recipe from June Eldridge of Tenn. More >>
Recipe from Terri Ciaciuch of Bay City, Mich. More >>
Recipe from Italian Cooking & Living Magazine More >>
Recipe from Bill Pinault of IA More >>
Recipe from Theresa Danylak, N.Y. More >>
Recipe from Elizabeth Stone of Fredericktown, Mo. More >>
Recipe from Glenda Barnett of Ala. More >>
Recipe from Cheryl King of N.C. More >>
Recipe from John Johnson of Nev. More >>
Recipe shared by Brooke of Kentucky. More >>
Try these Ingredient Substitutions when you're in a bind! More >> Try these Ingredient Substitutions when you're in a bind! More >>
Simple solutions for healthier cooking. More >> Substituting a few siple ingredients in your recipes will go a long way to making them - and you - significantly more healthy! More >>
A pinch of this, a dab of that... click here for a printable conversion chart. More >> Keep this posted on your refrigerator for easy reference! More >>
Money Saving Ideas More >> Money saving ideas to bet on. More >>
What are your favorite things to cook your family? Once you have submitted your recipe, we'll post it online with your name and state for everyone to see. More >>
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