Toledo Tin Chefs' Korean BBQ -- Heart Healthy - Toledo News Now, Breaking News, Weather, Sports, Toledo

Toledo Tin Chefs' Korean BBQ -- Heart Healthy

Posted: Updated:

 

• 1 ½ pounds skirt steak

• 1 ½ cup low sodium soy sauce

• 20 cloves of peeled garlic

• ½ cup olive oil

• 1]2 Serrano peppers

• Endive and other assorted leaf lettuces

Cut skirt steak into narrow ½" strips. Place olive oil, soy sauce,

 

Basic recipe:

with 4 or 5 crushed cloves of garlic and 1]2 peppers finely chopped into a bag

and marinate for at least 30 to 60 minutes. Grill skirt steak strips on a hot grill

(cast iron hibachi grill) or on a cast iron grill pan. Grill remaining garlic cloves

until caramelized.

Serve wrapped in lettuce with garlic. Add hot sauce or other spices or chilies as

desired. The remaining marinade can be warmed in a small sauce pan and used

to drizzle on meat

Tin Chef Chuck's Cucumber Kim Chi

• 2 large cucumbers

• ½ cup garlic chili sauce (prepared or can be homemade)

Peel cucumbers and cut into 2 inch pieces. Quarter the pieces lengthwise and

marinade in garlic chili sauce. Chill in refrigerator before serving.

Dr. Chuck Gbur

Twitter: @ChuckGbur

Email:

chuck@tinchefs.com

Joshua Wagy

Twitter: @Joshuawagy

Email:

josh@tinchefs.com

Steve Hockenberger

Email:

steve@tinchefs.com

www.toledotinchefs.com

We are on Facebook! Also follow us on twitter @ToledoTinChefs

Tin Chef Chuck's Korean Bar B Q