1 tsp canola oil
¼ cup honey
¼ cup chopped walnuts
¼ cup chopped pecans
1 tsp Pumpkin Pie spice OR Apple Pie spice
2 cups multigrain or whole-grain cereal that involves oats (Quaker Oat Squares)
½ cup sweetened dried cranberries
¼ cup milled flaxseeds
- Line a baking sheet with aluminum foil, spray with non-stick cooking spray
- In a large non-stick skillet heat the tsp of oil over medium-high heat, swirling to coat the bottom of the pan.
- Add the honey and cook for roughly 2 minutes, or until it comes to a medium boil.
- Stir in the walnuts, pecans and spice. Cook for 3 minutes or until the mixture begins to turn golden, stirring constantly. Remove from the heat.
- Immediately stir in the cereal and dried fruit until well coated, about 30 seconds.
- Sprinkle the milled flax seeds over mixture and stir to incorporate them.
- Pour mixture onto the lined baking sheet; use the back of a spoon to smooth the mixture out into a thin layer.
- Cool completely (roughly 45 minutes), enjoy!
Makes roughly 10 – ½ cup servings
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