
The Cajun Seared Tuna.
1 ea 6 oz Ahi Tuna Filet
1 tb oil blend
1.5 oz (wt) Red Pepper, Julienned, 3" length
1.5 oz (wt) Green pepper, Julienned, 3" length
3 oz (wt) Spinach
6 oz (vol) Bayou Sauce
1 tsp whole grain mustard
6oz rice (vol)
1 tsp parsley , chopped
1 tb Cajun Seasoning
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