8 Points Plus Value
Prep time: 15 min
Cook time: 35 min
3/4 pound(s) uncooked turkey sausage(s), spicy-variety, casings removed
1 medium uncooked onion(s), chopped
1 medium green pepper(s), chopped
28 oz canned diced tomatoes
10 oz frozen green peas, thawed
2 Tbsp canned tomato paste
1 tsp dried oregano
1 tsp dried basil
1/2 tsp dried thyme
1/2 tsp fennel seed
1/2 tsp table salt, or to taste
1/2 tsp black pepper, freshly ground
12 oz uncooked whole-wheat pasta, ziti, cooked according to package directions
6 oz shredded part-skim mozzarella cheese
•Position the rack in the center of the oven and preheat the oven to 350°F.
•Crumble the sausage meat into a large saucepan and brown over medium heat, stirring often, about 4 minutes.
•Drain off any fat, then add the onion and bell pepper. Cook, stirring often, until softened, about 3 minutes.
•Stir in the tomatoes, peas, tomato paste, oregano, basil, thyme, fennel seeds, salt and pepper. Bring to a simmer, then reduce the heat and cook uncovered 5 minutes, stirring often.
•Stir in the cooked pasta and half the cheese. Spread evenly into a 9- X 13-inch baking pan. Top evenly with the remaining cheese.
•Bake until the cheese has melted and the casserole is bubbling, about 20 minutes. Let stand 10 minutes at room temperature before slicing into 8 pieces. Yields 1 piece per serving.