It's easy to over indulge in holiday treats and become too busy to make it to the gym this time of year. The holiday season can wreak havoc on a healthy lifestyle which could lead to a higher risk of catching a cold or the flu.
Dr. Derek van Amerongen and Humana say that the simplest actions go a long way in staying healthy. Here are their tips to keep your immune system boosted in to the new year.
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